Exploring Yourself
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Understanding Emotional Triggers
What are Triggers?
In this part of the session, you’ll explore the root causes of emotional triggers and why certain situations provoke strong reactions. You’ll learn to identify these triggers, understand where they come from, and how they influence your emotions and behaviors.
What Can Trigger You?
This section will help you uncover personal triggers and teach you how to recognize the signs of being triggered in real time. You’ll gain tools to manage emotional responses, allowing you to stay calm and composed, even in challenging situations.
Answer the following multiple-choice questions to describe how you feel when confronted with triggers that cause flashbacks.
Testimonials
Hear From Our Happy Couples
See how our coaching has transformed the lives of couples like you.
I am delighted to share my heartfelt testimonial for Jackie Alexander. Her kindness and patience shine through in everything she does. Jackie has a special place in her heart for married couples, and her dedication to helping them thrive both before and after saying "I do" is truly remarkable. From our first meeting, I was moved by her warmth and genuine compassion. She invests her time in nurturing relationships, guiding couples through the journey of marriage with invaluable insights and support. Jackie’s passion for helping couples not just survive but truly thrive is inspiring. If you’re looking for someone who is kind and genuinely invested in building strong, loving relationships, Jackie Alexander is the perfect choice.
RoniMcKinney, Tx
Before and After I say I do definitely prepare me in so many ways for a Godly relationship that leads to marriage. Even being single during the time of the classes I attended I was able to retain knowledge that was needed for when I did enter a relationship that helped so much and that is still helping today. It was so great receiving relationship advice from a Godly perspective and from someone that actually has the experience as a Godly wife. I loved every single class and am thankful God placed me in each class at that time in my life. Thank you so much Lady Alexander for listening to God’s calling and direction, blessing so many women in their relationships and marriages!
BritnyDallas, TX
My experience with the Ministry of Before and After was a good experience. Getting my husband to come out and experience another setting with other married couples was a plus. He normally don’t mingle with others if he doesn’t know them. But to come out and actually sit around other married couples, laugh and have fun. To know that there are others with some of the same issues he and I have as a married couple. He still as about the class.
VanessaLewisville Tx
Our experience working with Van and Jackie was wonderful! Our sessions shined a light on a few things to keep in mind going into marriage. We were informed of a few things that were not considered before when dating. The premarital counseling helped us define and understand the difference between dating vs being spouses in a unionized relationship, marriage. Approaching 3 years of marriage we have applied what we’ve learned. It can get hard at times but we keep in mind the fundamentals learned during the sessions and we are able to get back to our union.
Donavan & VanessaAustin Tx
With 40 years of marriage experience Jackie is a role model for marriage. The time spent attending Before and After will prove to be invaluable. The sessions are well structured, and the material will benefit anyone looking to prepare for marriage or strengthen and enrich their marriage. "Before and After I Say I Do" will help You develop the tools needed for a healthy and vibrant marriage relationship. Jackie is genuinely interested in understanding your issues and helping guide you. With her warm demeanor, humor and gentle honesty, you will feel you have a friend in her. She is very flexible in scheduling around your schedule needs.
CherylDesoto, Texas
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