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Understanding Emotional Triggers

What are Triggers?

In this part of the session, you’ll explore the root causes of emotional triggers and why certain situations provoke strong reactions. You’ll learn to identify these triggers, understand where they come from, and how they influence your emotions and behaviors.

What Can Trigger You?

This section will help you uncover personal triggers and teach you how to recognize the signs of being triggered in real time. You’ll gain tools to manage emotional responses, allowing you to stay calm and composed, even in challenging situations.

Answer the following multiple-choice questions to describe how you feel when confronted with triggers that cause flashbacks.

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